Sarap recipe is all about the food I have tasted during my travels and explorations in various countries. The entire recipes posted are prepared, based on my skills and knowledge in cooking. The reason I made this blog, it wasn’t about for me to gain prestige, but simply I want to share all my experiences. I acknowledge all people I met along the way who are tremendously generous about by sharing their skills in cooking to me.
Tuesday, June 29, 2010
Cabbage with Sardines
This is an inexpensive dish, but has a nutritional value. I grew up having this dish, those old days when I'm still at school. I and my family lived close to my school. Those days, we attended school from morning to late afternoon by 5 or 6, so during lunch time we had a long break and the chance to be back at home to have lunch. This is one of the dishes that I prepared to have a quick meal.
Ingredients:
A quartered cut of large cabbage (shredded)
5.5 oz sardines in tomato sauce
1 small red onion sliced
2 sliced tomatoes
3 cloves crushed garlic
1 long green pepper sliced
1/2 cup water
3 Tbsp. corn oil
1 Tbsp. fish sauce
1 tsp. chicken powder
dash of ground black pepper
Procedure:
1.In a pan heat the oil, saute the garlic, onion and tomatoes.
2. Add in the shredded cabbage, continue sauteing.
3. Put the long green pepper, and season it with fish sauce.
4. Pour in the sardines and water, stir well. Simmer for 3 minutes.
5. Dash with ground black pepper and chicken powder.
6. Serve with hot plain rice.
Labels:
Fish,
Vegetables
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