Monday, July 12, 2010

Easy Broccoli with Garlic


One of the best vegetable is back on the menu. Perfect side dish for lunch or dinner. Everyone will be glad to taste this crisp-tender broccoli. Should you be a fan of greens, surely you wouldn't ignore this healthy dish. Preparation made as simply easy and bold as you see in the picture.

Ingredients:

1 bunch fresh broccoli
2 cups water
6 cloves garlic minced
3 Tbsp. olive oil
salt and chicken powder to taste

Procedure:

1. Separate the florets from the stem.
2. In a pot, boil 2 cups of water.
3. After the water boils, blanch the broccoli for 5 minutes and drain.
4. In a pan, heat the oil over medium heat. Saute the garlic until brown.
5. Add in the broccoli and season with salt and chicken powder.
6. Continue sauteing until the broccoli is crisp-tender.
7. Serve.

TIPS:

Tip: Overcooking vegetables will lessen the value of nutrients, don't overcook.

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